Top six stretches for racing sailors

Andrew Verdon works with the Australian Sailing Team and he has been glad to provide health ideas for you to consider. Do you always read we should stretch after exercise (including yacht racing)? Yes? However, what stretches should you actually do?

Hong Kong Stays True to Form

Hong Kong weather was true to form for winter during the first two months of 2013. We have had some excellent racing days in the Harbour with steady breeze, blue skies and warm temperatures. The fleet continues to expand with newcomers and close, competitive racing has meant some series final results have been tight.

Chairman’s Message for September 2013

A message from IGC Chairman Gary Gilbert on the elected and appointed Governors for 2013 through 2014 and more.

Page 17 of 17 pages ‹ First  < 15 16 17